Seminar: Strength Training for Beginners

This seminar is for you if:

  • You’ve never done strength training, and want to make sure that when you start strength training you have the right exercises.
  • You want a professional’s opinion on whether you’re doing the exercises in a way that will not injure you in the long-term.
  • You’re already doing strength training but not seeing the results that you think you should be seeing.
  • You want to meet new people.

In this seminar, you will learn:

  • What are the 6 essential strength training exercises?
  • How to perform them properly without getting hurt
  • Which muscles are working in the different exercises
  • How to modify the exercises for different goals
  • Bonus exercises to target specific areas of the body (like your stomach, arms, legs and butt)

This seminar has a value of $99, but it’s selling for only $19.99 CAD + HST. If you’d like to get it, just click the button below.