Adrian, who is one of Canada’s top powerlifters had a 2nd degree quad strain. It lasted 2 months, and during that time, he’s tried physio, stretching, foam rolling, icing, and more. There were slight improvements, but not as quickly as he wanted.
Then, he chose to get Bowen Technique done. After one session of the Bowen Technique, he returned to his old weights without problems. As a result, he now expects to achieve a personal record of 430 pounds in the squat in his next competition.
Now, Adrian uses the Bowen Technique as a powerful weapon in his arsenal in the event of any injuries.
