This past week, I was on the podcast of Kylene Terhune, the Tiny Fit Diva. During her podcast, we talked about:
– Female fat loss, and how it’s different than fat loss for men
– How the different phases of the menstrual cycle affect fat loss
– Fat loss after menopause
– How to exercise for different chronic conditions, from diabetes, to arthritis, to osteoporosis, to high blood pressure
Here it is:
