In this video, Instagram influencer, Robin McFadden (@rlmcfadden1) talks about her fitness journey, and fitness philosophy.
She discusses:
– Her own fitness routine, and the ratio of strength training, to cardio, to balance, to stretching
– Why she doesn’t lift weights, and what she does for strength training instead
– How she decides whether to exercise on a certain day or not
– Her surprising diet, and why it’s not right for everyone …and more.
If you’d like to follow Robin, visit https://www.instagram.com/rlmcfadden1/
