By: Emmy David
Water is the essential element of life and an often overlooked component of a healthy, living organism.
Doctors recommend that you drink an average of eight 230 ml glasses of water every day, which is approximately 2 liters, but there’s more to it than that.
While the science behind this commonly accepted rule is scarce and still not thoroughly researched, staying hydrated is essential for everyday life. However, across the globe we can see that not many have access to clean, pure drinking water, and there are many countries in which tap water is considered relatively unhealthy.
That’s what undersink water filters are for. High quality water filters have many advantages, and they should be a necessity in this day and age of technological advancements.
Let’s take a look at the many evidence-based health benefits and profound impacts of clean drinking water.
Rejuvenates Your Skin
Providing ourselves with good clean drinking water nourishes our skin.
The human skin is an important organ that serves as a defense against the environment and all kinds of bacteria and diseases, and it prevents bodily fluid loss. That’s why it’s important to keep your skin hydrated.
Additionally, clean water can flush out toxins and can further help in preventing pimples and blemishes.
More importantly…
Bolsters Our Energy Levels and Nourishes Our Mental Well-Being
Staying hydrated has a profound effect on our mental well-being and overall energy levels. It’s important to maintain our level of body fluids that will help us with absorption, blood and nutrient circulation, and body temperature, among other things.
Recent studies on a group of young women tell us that even a slight dehydration of 1 to 3% of our overall body weight may hinder certain brain functions. The leading research group found that a mere 1.4% body fluid loss after a session of exercises may impair both mood and focus. A 1.6% fluid loss is more than enough to impair working memory and kicks off anxiety and drowsiness.
When we’re exercising, the average fluid loss is around 1-3% which equals to around 1.5 kg of body weight loss for an average person of 68 kg which can easily occur during a regular exercise session, especially during high heat.
There are countless other studies on persons of various ages in which they’ve shown that mild dehydration negatively affects memory, brain performance, mood, and energy (3, 4, 5, 6, 7, 8).
For those of you who don’t know, drinking water is slightly more beneficial for keeping awake rather than caffeine and energy drinks.
Nourishes Our Muscles and Benefits Physical Performance
Staying hydrated means keeping our bones, joints, and muscles healthy.
Joints are protected by a layer of tissue known as ‘cartilage’, and this organ uses up to 85% of water. That’s why it’s very important to stay hydrated, as this is the main culprit of joint pain and other physical ailments.
We need water to lubricate our joints and prevent exercise-related injuries. Professional athletes know the importance of staying regularly hydrated and keeping their muscle’s strength and capacity up and running.
Not only the cartilage, but the muscles, which are made of 80% water, need good clean water to function properly, too.
Helps With Headaches and Hangovers
Alcohol is a diuretic which means that you lose water in your body which can lead to dehydration.
Dehydration isn’t the main factor for hangovers, besides thirst, dry mouth, fatigue, and impaired mental performance.
After a rough night, or a stressful day, drinking water may help reduce headache and hangovers, despite a deficit in further research. A study conducted had a group of 102 men in which they drank 1.5 liters of water a day.
The results showed visible improvements in a scoring system that’s based on a migraine symptom study.
What’s more, nearly half of the men who hydrated frequently reported a slight improvement and alleviated headache.
You must know that even minor dehydration may cause headaches, and this may be the most common, tell-tale symptom.
Helps with Weight Loss
Did you know that there have been some studies that indicate the body may confuse hunger with dehydration?
A common fact is that drinking plenty of water helps with weight loss and maintaining your figure. Water boosts your metabolic rate, and not only that, but you can also eat fruits and vegetables that contain lots of water, and you’ll feel full so you won’t crave more food.
There has been a study in 2013 where a group of 50 young overweight women drank 500 ml of water 3 times a day before meals for nearly 2 months. The studies reported that these women showed significant weight loss and body fat regulation.
It’s important to know that timing also plays a vital role. You must drink your water an hour before meals because it makes you feel fuller and this way you’ll eat fewer calories.
Keeps Your Kidneys Clean and Helps with Constipation
Drinking water may help treat kidney stones. Kidneys help flush out toxins from our body, and the more water we drink, the less the waste gets concentrated with toxins.
There’s not much research-based evidence about the water intake which may help prevent kidney stone recurrence, but most of the studies point to the same direction – water plays a role, if not a minor one against kidney stone and build-up.
Additionally, drinking clean water helps with your bowel movements. It helps with the food flow and keeps the bowel moving in the gastrointestinal tract.
Increasing your fluid intake is crucial when constipation is in question, so it’s highly recommended that you drink mineral water.
Conclusion
A man can go through weeks without food, but no one can last more than a few days without water.
Even if you’re not exercising regularly, it’s very important that you hydrate and drink fresh, clean water.
I strongly recommend you install some undersink water filter systems (check best-osmosis-systems.com) which are more than capable of providing you and your family clean drinking water.