By: Mashum Mollah
Introduction
Beef Gelatin, a bovine hide gelatin powder made from pasture-raised, grass-fed cattle, supports joints, skin, hair, and nails. Here are three strategies for including more gelatin in your everyday activities.
Others are done for enjoyment and may only be done once or twice a year, while some are practical and simple enough to be done daily.
However you decide to increase your intake of gelatin, just remember that you’re doing your body good.
A supplement called beef gelatin is created from cows’ raw, unbleached skin and hair. It is specially derived from collagen from cows, a structural protein also presents in human tissue.
Gelatin’s ability to absorb liquid and create a gel or jelly-like consistency makes it a “texturizer” and “stabilizer” in recipes.
What Is Beef Gelatin?
Due to their many health advantages, beef gelatin supplements have lately grown in favor among those interested in health and well-being.
Collagen, a natural protein present in both humans and animals, is the source of the supplement known as gelatin. Collagen is necessary for maintaining the health and strength of joints, bones, tendons, skin, and hair.
Beef gelatin has the additional advantage of lining the small intestine as it digests, which is not valid with conventional collagen supplements.
This can be especially beneficial for people with sensitive gastrointestinal systems or who want to augment the amino acids present in other collagen supplements with a digestion aid.
How To Intake Beef Gelatin In Daily Diet
Given below are some delicious ways you can use beef gelatin in your daily diet:
1. Healthy Rice Krispies
Rice Krispie Treats are wonderful, especially when you can make them with beef gelatin. They are made with the same ingredients as traditional Rice Krispie Treats, but they have an added flavor that makes them different from the original version.
Making these goodies takes just 15 minutes in total, and I love that we use grass-fed gelatin as the binding ingredient.
This beef gelatin gives the dish some protein and gut-healing qualities. These sprouted brown rice crisps are what I love to use because they maintain their crunchiness without any issues and don’t contain any strange substances.
2. Protein Pear Pudding
When it comes to healthy treats, fruits are the best option. But what about adding some protein to our fruit?
With beef gelatin and pears, you can prepare some delicious pudding that can give you the goodness of fruits and gelatin. Pears are the main focus because it is pear season. Fruit is a simple and accessible snack. Include some gelatin for a nutritious, anti-inflammatory protein and a small amount of coconut oil for my healthy fat, which helps this snack seem a little bit more satiating.
It’s a yummy snack that you can have for breakfast or lunch. However, it’s best to avoid this post-sundown. The combination of gelatin and pears can make you allergic.
3. Coffee Gummies
Everyone enjoys coffee and it is also essential to shoot your energy bar. In that case, coffee gummies are one of the best recipes you must try immediately!
It has a delicious flavor and offers a wholesome energy boost with adequate nourishment. It is always convenient to have some portable energy shots ready. You can have them while diving, working long hours or simply as a snack treat. Beef gelatin has several extra advantages that are nutritious and healthful and provide a good energy boost!
4. Lemon Panna Cota
A dairy-free and paleo-friendly dessert guaranteed to please is lemon panna cotta. It takes a few minutes to prepare and at least four hours to set in the refrigerator. But when it comes to food, sometimes the simplest things are the best! The lemon taste and the creamy richness of coconut milk go well beautifully. Make this ultra delicious Panna cotta at home anytime and enjoy the goodness of some beef gelatin protein in a flavorful mix!
Health Benefits Of Beef Gelatin
Protein makes up 98 and 99 percent of gelatin by dry weight. In addition, the amino acid glycine is particularly abundant in gelatin and beneficial for joints, sleep, and cognitive function.
Some people choose collagen over gelatin pre- or post-workout because they believe it’s “faster-digesting” than gelatin. However, for persons following a range of diets, gelatin powder is thought to be an easily digestible kind of protein amongst other benefits.
Its amino acids improve nutrient absorption and prevent leaky gut syndrome. In addition, a larger intake of certain amino acids can lessen osteoarthritis-related joint pain and discomfort.
