By: Samantha Black
Source: https://www.pexels.com/photo/getting-a-back-massage-4085451/
Back pain is a constant source of discomfort for many people, affecting their ability to work and enjoy leisure time. While there are many potential causes of back pain, here are the top five causes of back pain in the workplace:
Repetitive Motion
Frequent or repetitive motions such as typing, bending over to pick up objects, carrying heavy items, and other labor can put unnecessary strain on the spine and surrounding muscles, leading to back pain. Employers should ensure their employees receive adequate breaks throughout their shifts to give the body a chance to rest and recover from strenuous activities.
Workers should also receive proper training on how to lift and carry objects to avoid any potential injuries. For example, bending your knees and lifting with your legs can help significantly reduce the chance of injury.
Poor Ergonomics
When your desk or chair isn’t correctly set up, it can strain your spine, neck, and shoulders and stretch out muscles in ways that can cause painful tightness or even permanent physical deformation. To combat this problem, employers and employees must work together to create an ergonomically correct environment.
Desk adjustments such as raising computer monitors can help reduce stress on either side of the neck, while chair adjustments like adjusting the height and reclining positions might make all the difference for back pain reduction. Sitting for prolonged hours in the same position can cause back pain; therefore, investing in a standing desk is a great preventative measure for long-term health. Be sure to shop around and find the right desk and chair for your workspace. At Desky Canada, you can find multiple ergonomic products that offer sophisticated adjustability, durability, and comfort.
Lack of Movement
When you spend the majority of the day sitting, it can take a toll on your overall health. Not only do you risk back pain from sitting in the same position all day, but you’re also missing out on essential movements that help keep your body healthy. That’s why it’s crucial to make an effort to get up and move around for at least a few minutes every hour or so. This can help to keep your muscles and joints loose, reduce stiffness and improve circulation.
Stress
Stress is a major cause of back pain, as it can lead to a tightening of muscles that restricts movement and increases tension in the spine. Employers and employees should consider workplace stress reduction initiatives such as regular team-building activities, flexible work hours, or even one-on-one counseling services. If you’re feeling stressed at work, try some deep breathing exercises or take a break to walk outside for a few minutes. Be sure to explore other ways to reduce chronic back pain.
Poor Posture
Poor posture is a major culprit of workplace-related back pain. When you slouch, your spine can’t align properly, leading to muscle strain and joint pain. Poor posture can cause the discs in your spine to compress, leading to further pain and problems. However, you can do some simple things to improve your posture and alleviate back pain.
First, be mindful of how you sit and stand. Make sure your back is straight, and your shoulders are pulled back. Practice some simple stretching exercises each day to improve flexibility and help alignment. You can improve your posture and say goodbye to back pain with a little effort.
Back pain is a common issue in the workplace, but with some proactive measures and lifestyle changes, it doesn’t have to be. By understanding the causes of back pain at work and making the necessary changes, you can help to keep yourself comfortable and safe.
