Are you struggling with muscle cramps, poor sleep, or general fatigue? Magnesium might be the answer—but not just any magnesium. NatureBell Magnesium Glycinate offers a gentle, highly bioavailable form that supports heart health, muscle health, and more.
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In this article, we’ll cover:
- What makes NatureBell Magnesium Glycinate unique
- Benefits and potential drawbacks of magnesium glycinate
- How this supplement supports enzyme function, heart health, and sleep
- Is it safe to take every day?
- What you need to know about non-irradiated magnesium supplements and pure ingredients
As someone with over 18 years of personal training experience and the author of 16 books (5 of which were Amazon bestsellers), I have recommended magnesium to many clients for its wide range of health benefits. I even sing its praises in my book, High Blood Pressure Reversal Secrets. In this article, I’ll help you understand the value of NatureBell Magnesium Glycinate and how it compares to other magnesium supplements on the market.
What is NatureBell Magnesium Glycinate?
NatureBell Magnesium Glycinate is a highly bioavailable form of magnesium, meaning it is easily absorbed by the body with minimal risk of discomfort. Magnesium glycinate, in particular, is known for its gentle form, making it a preferred choice for those who experience digestive issues with other types of magnesium.
This supplement is non-irradiated (this means that it hasn’t undergone radiation), free from gluten, dairy, soy, and wheat, and contains pure ingredients free from unnecessary additives. Each NatureBell magnesium glycinate capsule provides a healthy dose of elemental magnesium (elemental magnesium means how much magnesium there is in the supplement. For instance, if a supplement says that it has 100 mg of magnesium glycinate, that’s how much it has of both magnesium AND glycine. You want to know how much of those 100 mg is magnesium only. That’s elemental magnesium), ensuring that you’re getting what your body needs for muscle relaxation, enzyme function, and joint health. Additionally, the formula undergoes third-party lab testing, ensuring both potency and safety.
Benefits of NatureBell Magnesium Glycinate
1. Gentle on Digestion and Elemental Magnesium Content:
Magnesium glycinate is known for easy digestion and providing elemental magnesium that plays a key role in enzyme function. This makes it an ideal solution for supporting natural magnesium levels without causing the stomach discomfort often associated with other forms of magnesium.
2. Promotes Heart and Muscle Health:
By boosting natural magnesium levels, NatureBell magnesium glycinate helps to support both heart and muscle health. Magnesium plays an essential role in promoting heart health by maintaining normal blood pressure levels and relaxing blood vessels. Additionally, it is critical in preventing muscle stiffness, offering much-needed relief from muscle spasms and cramps.
3. Authentic Non-GMO Formula:
NatureBell’s magnesium glycinate capsules are made from authentic, non-GMO ingredients. They are gluten-free and soy-free, making them an excellent choice for those with sensitivities. Each batch is lab tested for safety to ensure that you’re receiving the highest quality product, free from preservatives and artificial ingredients.
Why Choose NatureBell Magnesium Glycinate Capsules?
NatureBell magnesium glycinate capsules are packed with pure ingredients free from harmful additives. Each capsule is designed for max bioavailability, making it highly effective compared to other magnesium supplements. The formula is GMP-certified (meaning that they don’t test their products, but they submit their products to a third party for testing. This third party has no financial affiliation with NatureBell) and produced in California, undergoing third-party testing to ensure proper enzyme function and safety.
Unlike some other brands, NatureBell’s magnesium glycinate capsules have no unpleasant aftertaste, making them easy to take daily. Customers also report that these capsules provide great value and help with maintaining natural magnesium levels without any adverse effects.
What Does Magnesium Glycinate Do for You?
Magnesium glycinate plays a critical role in:
- Supporting Heart Health and Muscle Function: It helps alleviate muscle cramps discomfort by ensuring proper enzyme function and muscle relaxation. This makes it an essential mineral for those looking to support overall health and physical performance.
- More Energy and Improved Sleep: By calming the nervous system, magnesium improves sleep quality and increases daytime energy levels. This makes it ideal for anyone looking to boost their vitality and wake up feeling more refreshed.
- Supporting Heart Health and Overall Well-being: Magnesium is vital for promoting heart health, ensuring normal blood pressure, and supporting cardiovascular function.
Is It Safe to Take Magnesium Glycinate Every Day?
Yes, magnesium glycinate is safe for daily use when taken within the recommended dosage. For most adults, this is around 200-400 mg per day. Since it is a gentle form of magnesium, you’re less likely to experience stomach discomfort compared to other forms like magnesium oxide.
As always, ensure that you monitor your total magnesium intake to avoid overuse, which could cause mild side effects such as diarrhea.
Downsides of Magnesium Glycinate
While magnesium glycinate is highly effective, there are a few potential downsides to consider:
- Overuse Risks: Taking too much magnesium can lead to side effects such as diarrhea, nausea, or cramping. Always adhere to the recommended dosage to avoid these issues.
- Not for Everyone: Those with kidney issues should consult with a healthcare provider before taking magnesium supplements, as excess magnesium can strain the kidneys. Also, people with low blood pressure may want to talk to their doctor or pharmacist about taking mangesium.
NatureBell Magnesium Glycinate vs. Other Brands
NatureBell stands out for its commitment to quality. These magnesium glycinate capsules are produced in a GMP-certified facility and undergo third-party testing to ensure purity, potency, and safety. The capsules are authentic non-GMO, gluten-free, and free from common allergens like soy and dairy.
In comparison to many magnesium powders or capsules from other brands, NatureBell offers a clean, well-tested product that provides superior value and is highly effective in supporting muscle health, energy levels, and overall well-being.
Naturebell is a good brand, but not the only one with a good profile. Other brands that I frequently recommend to clients are Genestra, Metagenics, AOR, Thorne, Designs for Health and others.
Conclusion
If you’re looking to maintain healthy magnesium levels, improve joint health, or simply get better sleep, NatureBell Magnesium Glycinate is a fantastic option. With its high-quality, gluten-free formula and commitment to third-party testing, NatureBell ensures that you get a safe and effective product that works for you.
As an experienced personal trainer and the author of 16 books on exercise and nutrition (including 5 bestsellers), I highly recommend magnesium glycinate to many of my clients. NatureBell’s magnesium glycinate capsules offer excellent value, supporting heart health, joint function, and a well-rounded daily wellness routine.
