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Posted by Igor Klibanov | May 15, 2025 | Fitness, Nutrition, Success Stories | 0 |
Meet Cliff. He’s a 51-year-old world-famous veterinarian (he’s on TV, and even has a documentary in major film festivals about his world travels, helping homeless animals), with 3 adult children and a wife. He’s a busy guy....
Read MorePosted by Igor Klibanov | May 9, 2025 | Nutrition | 0 |
Lots of people try to lose weight, but very few are successful at it, or maintaining it in the long-term. It’s largely because they insist on doing it the hardest possible way – a diet/meal plan. Unfortunately, that also happens...
Read MorePosted by Igor Klibanov | Apr 24, 2025 | Uncategorized | 0 |
Lots of people like to snack. But sometimes, snacking sabotages their goals. You can get to your goals with snacks or without snacks. This article isn’t a debate on the merits of snacking. I wrote about that already here....
Read MorePosted by Igor Klibanov | Apr 22, 2025 | Uncategorized | 0 |
Welcome to the 11th edition of “Stuff I Like”, where I talk about products, people, services or shows that I like. I have no financial relationships with any of these companies/brands. Whether you get them or not – I don’t care....
Read MorePosted by Igor Klibanov | Apr 20, 2025 | Nutrition | 0 |
Based on all the research I’ve done, the books I’ve written and the clients I’ve trained, I believe that the only 3 nutritional factors that are important to an overall healthy life are (in no particular order): Calories Protein...
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