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Posted by Igor Klibanov | Apr 9, 2012 | Fitness | 0 |
How should you stretch? How do stretching exercises impact your recovery? That’s what you’ll learn in today’s newsletter. Traditionally, before you begun exercise, you would do stretching exercises, and then you’d do it again...
Read MorePosted by Igor Klibanov | Apr 2, 2012 | Fitness | 0 |
Have you ever seen a golfer swinging a weighted club? Have you ever seen a basketball player practice throwing with a medicine ball? Have you ever seen a boxer shadowboxing with dumbbells? If you have, you know what I’m talking...
Read MorePosted by Igor Klibanov | Mar 26, 2012 | Fitness | 0 |
Breathing Here’s a little test I want you to do sitting right at your computer: Put one hand on your chest and one hand on your belly and just breathe naturally. Which hand moves more for you? The one on the chest or the one on...
Read MorePosted by Igor Klibanov | Mar 19, 2012 | Fitness, Nutrition | 0 |
Good evening, In this newsletter, we’ll talk about how many calories you’re REALLY burning on the fitness machines. After a full hour jog, you look on the treadmill, you check the number of calories burned, and the magic number...
Read MorePosted by Igor Klibanov | Mar 12, 2012 | Fitness | 0 |
Hello, In this newsletter, we’ll discuss the missing element in endurance training. When I say endurance training, I mean any activity where you have to exert yourself at a constant pace for any longer than 3 minutes. This would...
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