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Posted by Igor Klibanov | Apr 2, 2025 | Fitness | 0 |
Aquafit is a popular fitness class that has gained acclaim in recent years. And for good reason – it’s active, fun, easy on the joints, and it’s social. But if we’re looking at maximal effectiveness, how does it compare to the...
Read MorePosted by Igor Klibanov | Mar 25, 2025 | Uncategorized | 0 |
By: Linda Roberts Original source: here. Exercising is one of the best ways for older adults to keep healthy, but taking it outdoors can provide an extra health boost. Exercising outside opens up more opportunities for...
Read MorePosted by Igor Klibanov | Mar 20, 2025 | Uncategorized | 0 |
By: Vasundhara Jalan Original source: here. Smartwatches have become an essential accessory for many, offering a blend of technology, convenience, and health tracking in a compact form. They promise to keep us connected, monitor...
Read MorePosted by Igor Klibanov | Mar 18, 2025 | Fitness, Nutrition | 0 |
I was recently doing a consultation with a new retiree, who was 65 years old. Suddenly, he had an extra 40-45 hours per week to occupy, and an admirable project of his was to get a 6-pack. I love it! The first question he asked...
Read MorePosted by Igor Klibanov | Mar 10, 2025 | Fitness | 0 |
Yoga is a commonly-practiced activity, with lots of claims about its benefits. But how many of those benefits hold up to scientific scrutiny? And how do those benefits compare to the “gold standard” ways of achieving those...
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