By: Vasundhara Jalan A fitness regime refers to a set of rules people tend to follow when it comes to staying healthy. It undoubtedly includes exercise or strength training but is not limited to that. Other related factors also...
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Tai chi is a commonly-practiced activity, with lots of claims about its benefits. But how many of...
Read MoreA while back, I wrote an article about how your nutrition tracking app sucks. It’s been almost 2 years since then, and it hasn’t gotten much better. Sometimes, we assume that if it’s high-tech, it’s better. Often, that’s the...
Read MoreBy: Aleks Souschuk Sitting for extended periods can lead to a variety of health problems. Electric standing desks are becoming increasingly popular in Canada to combat these issues and create a more ergonomic and...
Read MoreBy: Amber Sayer People looking to lose weight may also have whey protein shakes for weight loss, as protein has been shown to increase satiety and control appetite. But, does whey protein make you gain weight? Will whey protein...
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