Trauma can profoundly affect people’s psychological wellbeing. That’s not controversial. But when we move from psychology into physiology and fitness, many claims start circulating that simply aren’t supported by scientific...
Read MoreMeet Melissa. She’s a 56-year-old personal trainer in Albuquerque, New Mexico. Two years ago, she was diagnosed with severe osteoporosis. One year later, her lumbar spine T-score improved from –3.2 to –1.6. That’s one of the...
Read MoreMeet Jenny. She’s a grandma and retired school administrator. Over 10 years ago, she was diagnosed with osteopenia, which she wasn’t worried about, until about 3 years ago, when she was diagnosed with osteoporosis, which really...
Read MoreMeet Dana. She’s a 68-year-old semi-retired CFO, and grandma of 2. Just about 2 years ago, she was 26 pounds heavier than now, and struggling with her fitness. Fast forward to now, and she’s 2 dress sizes smaller, much stronger,...
Read MoreMeet Soo. She’s a 48-year-old health researcher and mother of three kids. A couple of years ago, she developed knee pain so debilitating and unexplainable, it turned her life upside down. Basic things like walking and climbing...
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