Meet Cliff. He’s a 51-year-old world-famous veterinarian (he’s on TV, and even has a documentary in major film festivals about his world travels, helping homeless animals), with 3 adult children and a wife. He’s a busy guy....
Read MoreLots of people try to lose weight, but very few are successful at it, or maintaining it in the long-term. It’s largely because they insist on doing it the hardest possible way – a diet/meal plan. Unfortunately, that also happens...
Read MoreLots of people like to snack. But sometimes, snacking sabotages their goals. You can get to your goals with snacks or without snacks. This article isn’t a debate on the merits of snacking. I wrote about that already here....
Read MoreWelcome to the 11th edition of “Stuff I Like”, where I talk about products, people, services or shows that I like. I have no financial relationships with any of these companies/brands. Whether you get them or not – I don’t care....
Read MoreBased on all the research I’ve done, the books I’ve written and the clients I’ve trained, I believe that the only 3 nutritional factors that are important to an overall healthy life are (in no particular order): Calories Protein...
Read MoreIf you have a health condition, it can feel overwhelming, and a ton of work to reverse it. That can be true, but it doesn’t have to be that way. In my opinion, often, the simpler and easier the approach, the more likely you are...
Read MoreOften, the diagnosis of osteoporosis or osteopenia comes as a shock. “How could it happen to me?” people often wonder. After all, you “eat right” and you’re active. The doctor’s first solution is often medications, but after...
Read MoreYou have osteoporosis, and you’re looking for ways to improve your bone density. In your research, you saw that vibration plates are an option. But of course, they’re trying to sell you vibration plates. How much can you trust...
Read MoreIf you’ve been diagnosed with osteoporosis or osteopenia, you’ve likely looked at the different treatment options, from exercise, to medications, to supplements and diet. In your research, you might have come across something...
Read MoreThere are lots of old wives’ tales, from “an apple a day keeps the doctor away” to “drink lemon water in the morning to detox/speed up your metabolism”, and plenty of others. In this article, we’ll look at a number of them and...
Read MoreAquafit is a popular fitness class that has gained acclaim in recent years. And for good reason – it’s active, fun, easy on the joints, and it’s social. But if we’re looking at maximal effectiveness, how does it compare to the...
Read MoreBy: Linda Roberts Original source: here. Exercising is one of the best ways for older adults to keep healthy, but taking it outdoors can provide an extra health boost. Exercising outside opens up more opportunities for...
Read MoreBy: Vasundhara Jalan Original source: here. Smartwatches have become an essential accessory for many, offering a blend of technology, convenience, and health tracking in a compact form. They promise to keep us connected, monitor...
Read More