Meet Sue. She used to be a stay-at-home mom (when her kids were small), and now, a grandma of 19 grandkids. She lives in Oregon. About a year ago, she was diagnosed with really severe osteoporosis in her lumbar spine (lower...
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You’ve been having some pain in your back or neck, complained to your doctor about it, got sent...
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“I can’t lose body fat because I’m not eating enough” say lots of frustrated people, who are...
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I’ve been a personal trainer since 2006, interviewed probably 400 personal trainers to work for my...
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Lots of people think “I exercise”, yet they get frustrated at their progress. Much of that comes...
Read MoreWelcome to the 13th edition of “Stuff I Like”, where I talk about products, people, services or shows that I like. I have no financial relationships with any of these companies/brands. Whether you get them or not – I don’t care....
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A lot of older adults have a fear of falling. They just imagine the consequences, like: The...
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Meet Brenda. She’s a 70-year-old social worker, who was diagnosed with osteopenia in her 40s,...
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Meet Victoria. She’s a 56-year-old IT project manager at a major bank. Just two months ago,...
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Meet Maryanne. She’s a 69-year-old teacher at a Montessori school, and in 2024, she had high...
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Because of our specialty in chronic conditions and seniors, we get lots of clients who are frail....
Read MoreAbout a year ago, I published my now very popular article, excuses, excuses, which is about calling out self-sabotage disguised as reasons not to exercise. But really, they’re not reasons. They’re excuses. Because my team and I...
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Meet Christena (we’ll call her “Chris” for short). She’s a 76-year-old retired doctor in Nova...
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