Welcome to the 13th edition of “Stuff I Like”, where I talk about products, people, services or shows that I like. I have no financial relationships with any of these companies/brands. Whether you get them or not – I don’t care....
Read More
A lot of older adults have a fear of falling. They just imagine the consequences, like: The...
Read More
Meet Brenda. She’s a 70-year-old social worker, who was diagnosed with osteopenia in her 40s,...
Read More
Meet Victoria. She’s a 56-year-old IT project manager at a major bank. Just two months ago,...
Read More
Meet Maryanne. She’s a 69-year-old teacher at a Montessori school, and in 2024, she had high...
Read More
Because of our specialty in chronic conditions and seniors, we get lots of clients who are frail....
Read MoreAbout a year ago, I published my now very popular article, excuses, excuses, which is about calling out self-sabotage disguised as reasons not to exercise. But really, they’re not reasons. They’re excuses. Because my team and I...
Read More
Meet Christena (we’ll call her “Chris” for short). She’s a 76-year-old retired doctor in Nova...
Read More
Most osteoporosis success stories come from people who do everything right. Linda didn’t. She’s a...
Read MoreA lot of exercise advice for people over 50 can be summarized in two words: “Just exercise.” And while exercise is certainly better than doing nothing (and it’s better to be fit than just active), that advice ignores something...
Read MoreTrauma can profoundly affect people’s psychological wellbeing. That’s not controversial. But when we move from psychology into physiology and fitness, many claims start circulating that simply aren’t supported by scientific...
Read MoreMeet Melissa. She’s a 56-year-old personal trainer in Albuquerque, New Mexico. Two years ago, she was diagnosed with severe osteoporosis. One year later, her lumbar spine T-score improved from –3.2 to –1.6. That’s one of the...
Read MoreI frequently write about client success stories. In this article, we’ll do the opposite: a client failure story. I won’t name the client, because the purpose isn’t to assign blame. It’s to serve as a cautionary tale. First,...
Read More