Meet Dana. She’s a 68-year-old semi-retired CFO, and grandma of 2. Just about 2 years ago, she was 26 pounds heavier than now, and struggling with her fitness. Fast forward to now, and she’s 2 dress sizes smaller, much stronger,...
Read MoreMeet Ann. She’s a 68-year-old retired veterinarian, and she had a bad skiing accident that caused her to tear her ACL (one of the knee ligaments). And of course, she had her ACL reconstructed surgically. Following that surgery,...
Read MoreMeet Soo. She’s a 48-year-old health researcher and mother of three kids. A couple of years ago, she developed knee pain so debilitating and unexplainable, it turned her life upside down. Basic things like walking and climbing...
Read MoreMeet Jenny. She’s a 54-year-old mother of 4 grown kids, and a business manager. She was able to drop 23.5 pounds, 2 dress sizes, and nearly 4 inches off her waist. How did she do it? That’s exactly what we’ll cover in this...
Read MoreMeet Ette. She’s a 65-year-old retired teacher with one young grandson. She was diagnosed with osteoporosis about 2 years ago. That came as a huge shock to her as she’s otherwise so healthy. She’s active, eats what she thinks is...
Read MoreMeet Veronika. She’s a 31-year-old copywriter. She first started working with us over a year and a half ago, with the goal of looking as good as possible for her upcoming wedding. Once the wedding was behind her, she shifted...
Read MoreThis article will barbecue one major sacred cow: sugar. If you’re of the mindset of “I believe sugar is the devil, evidence be damned, and nothing you can say/no research you can show me that will change my mind”, do yourself a...
Read MoreMeet Teresa. She’s a 50-year-old mom of 5 grown kids and grandma of 2 grandkids. Despite a long corporate career with a major bank, she was on disability for over 10 years before she started working with me. Why was she on...
Read MoreBy: Bernardine Racoma The urge to reinvent oneself at the gym often hits hard, usually after a period of inactivity. Motivation spikes, goals grow wild, and expectations gather like storm clouds. This is when trouble brews. The...
Read MoreThe more I talk to people, the more I realize how confusing exercise can be. One common question I ask people is “do you exercise?” If they say “yes”, I’ll ask some follow-ups to see if their exercise actually supports their...
Read MoreWelcome to the 12th edition of “Stuff I Like”, where I talk about products, people, services or shows that I like. I have no financial relationships with any of these companies/brands. Whether you get them or not – I don’t care....
Read More“But what about the insulin spike?” A lot of clients will ask me that after I’ve finished giving a lecture about how the only 2 things that matter for fat loss are calories and protein. And nothing else. Inevitably comes the...
Read MoreBefore you start reading, consider this your friendly/not-so-friendly warning: this article might cause mild discomfort, spontaneous defensiveness, or a sudden urge to “accidentally” close this page. If you’re allergic to being...
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