Is Starvation Mode Real? Why Eating Too Little Won’t Stop Fat Loss
“I can’t lose body fat because I’m not eating enough” say lots of frustrated people, who are...
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Category: Nutrition
Stuff I Like 13
Welcome to the 13th edition of “Stuff I Like”, where I talk about products, people, services or shows that I like. I have no financial relationships with any of these companies/brands. Whether you get them or not – I don’t care....
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How Brenda Reversed Her Osteoporosis at 70: A Detailed Case Study
Meet Brenda. She’s a 70-year-old social worker, who was diagnosed with osteopenia in her 40s,...
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How Maryanne Improved Her Cholesterol, Bone Density, Strength and Blood Pre
Meet Maryanne. She’s a 69-year-old teacher at a Montessori school, and in 2024, she had high...
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At 76, She Went From Knee Pain Every Night to Climbing 7 Flights Pain-Free
Meet Christena (we’ll call her “Chris” for short). She’s a 76-year-old retired doctor in Nova...
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