Meet Ette. She’s a 65-year-old retired teacher with one young grandson. She was diagnosed with osteoporosis about 2 years ago. That came as a huge shock to her as she’s otherwise so healthy. She’s active, eats what she thinks is...
Read MoreMeet Veronika. She’s a 31-year-old copywriter. She first started working with us over a year and a half ago, with the goal of looking as good as possible for her upcoming wedding. Once the wedding was behind her, she shifted...
Read MoreThis article will barbecue one major sacred cow: sugar. If you’re of the mindset of “I believe sugar is the devil, evidence be damned, and nothing you can say/no research you can show me that will change my mind”, do yourself a...
Read MoreMeet Teresa. She’s a 50-year-old mom of 5 grown kids and grandma of 2 grandkids. Despite a long corporate career with a major bank, she was on disability for over 10 years before she started working with me. Why was she on...
Read MoreBy: Bernardine Racoma The urge to reinvent oneself at the gym often hits hard, usually after a period of inactivity. Motivation spikes, goals grow wild, and expectations gather like storm clouds. This is when trouble brews. The...
Read MoreThe more I talk to people, the more I realize how confusing exercise can be. One common question I ask people is “do you exercise?” If they say “yes”, I’ll ask some follow-ups to see if their exercise actually supports their...
Read MoreWelcome to the 12th edition of “Stuff I Like”, where I talk about products, people, services or shows that I like. I have no financial relationships with any of these companies/brands. Whether you get them or not – I don’t care....
Read More“But what about the insulin spike?” A lot of clients will ask me that after I’ve finished giving a lecture about how the only 2 things that matter for fat loss are calories and protein. And nothing else. Inevitably comes the...
Read MoreBefore you start reading, consider this your friendly/not-so-friendly warning: this article might cause mild discomfort, spontaneous defensiveness, or a sudden urge to “accidentally” close this page. If you’re allergic to being...
Read More“I walk 10,000 steps per day”, “I have an active job”, “I do a lot of work around the house” – these are answers I often hear when I ask people whether they exercise. Let’s get one thing straight – these aren’t forms of...
Read More“I do gardening”, I often hear readers and clients say when I ask them the question “do you exercise?” And then I feel like a jerk for bursting their bubble, and explaining why gardening is not exercise. Original source: here....
Read MoreCorporate stress has hit a new high. According to a recent Gallup poll, nearly 60 percent of employees feel emotionally detached. If your team seems checked out during meetings or calls in sick more often, you are not alone. Low...
Read MoreMeet Ann. She’s a 60-year-old accountant. She’s fit, energetic, and eats healthy… so it was a huge shock when she was first diagnosed with osteoporosis. We’ll cover: Ann’s diagnosis, and how it affected her. What she tried to...
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