How Brenda Reversed Her Osteoporosis at 70: A Detailed Case Study
Meet Brenda. She’s a 70-year-old social worker, who was diagnosed with osteopenia in her 40s,...
Read More
Category: Fitness
How Victoria Eliminated Her Hip Pain in Just 10 Weeks
Meet Victoria. She’s a 56-year-old IT project manager at a major bank. Just two months ago,...
Read More
How Maryanne Improved Her Cholesterol, Bone Density, Strength and Blood Pre
Meet Maryanne. She’s a 69-year-old teacher at a Montessori school, and in 2024, she had high...
Read More
Why Frail People Need More Exercise Than Fit People
Because of our specialty in chronic conditions and seniors, we get lots of clients who are frail....
Read MoreExcuses, Excuses (Osteoporosis Edition)
About a year ago, I published my now very popular article, excuses, excuses, which is about calling out self-sabotage disguised as reasons not to exercise. But really, they’re not reasons. They’re excuses. Because my team and I...
Read More