Why Frail People Need More Exercise Than Fit People
Because of our specialty in chronic conditions and seniors, we get lots of clients who are frail....
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Category: Fitness
Excuses, Excuses (Osteoporosis Edition)
About a year ago, I published my now very popular article, excuses, excuses, which is about calling out self-sabotage disguised as reasons not to exercise. But really, they’re not reasons. They’re excuses. Because my team and I...
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At 76, She Went From Knee Pain Every Night to Climbing 7 Flights Pain-Free
Meet Christena (we’ll call her “Chris” for short). She’s a 76-year-old retired doctor in Nova...
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How Linda Improved Her Osteoporosis Without Doing Everything Right
Most osteoporosis success stories come from people who do everything right. Linda didn’t. She’s a...
Read MoreWhy ‘Just Exercise’ Isn’t Enough: The Power of Precision in Exercise Prescription
A lot of exercise advice for people over 50 can be summarized in two words: “Just exercise.” And while exercise is certainly better than doing nothing (and it’s better to be fit than just active), that advice ignores something...
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