Fitness Archives - Igor Klibanov's (Toronto Personal Trainer) Fitness Solutions Plus Blog

The 8 Different Kinds of Personal Trainers

by Igor Klibanov | Oct 2, 2026 | Fitness | 0 |

I’ve been a personal trainer since 2006, interviewed probably 400 personal trainers to work for my...

by Igor Klibanov | Sep 20, 2026 | Fitness | 0 |

Lots of people think “I exercise”, yet they get frustrated at their progress. Much of that comes...

by Igor Klibanov | Jul 30, 2026 | Fitness | 0 |

A lot of older adults have a fear of falling. They just imagine the consequences, like: The...

Meet Brenda. She’s a 70-year-old social worker, who was diagnosed with osteopenia in her 40s,...

Meet Victoria. She’s a 56-year-old IT project manager at a major bank. Just two months ago,...