Degenerative Disc Disease: What It Really Means and What to Do About It
You’ve been having some pain in your back or neck, complained to your doctor about it, got sent...
Read More
Author: Igor Klibanov
Is Starvation Mode Real? Why Eating Too Little Won’t Stop Fat Loss
“I can’t lose body fat because I’m not eating enough” say lots of frustrated people, who are...
Read More
The 8 Different Kinds of Personal Trainers
I’ve been a personal trainer since 2006, interviewed probably 400 personal trainers to work for my...
Read More
Right Exercise, Wrong Dose
Lots of people think “I exercise”, yet they get frustrated at their progress. Much of that comes...
Read MoreStuff I Like 13
Welcome to the 13th edition of “Stuff I Like”, where I talk about products, people, services or shows that I like. I have no financial relationships with any of these companies/brands. Whether you get them or not – I don’t care....
Read More