Are you looking for a magnesium supplement that’s easy to take, especially if you struggle with pills? Chewable magnesium glycinate might be the solution. It’s a popular option due to its high absorption rate and benefits for muscle health, heart health and relaxation. But before you dive in, it’s important to understand both the benefits and potential drawbacks of this supplement.
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In this article, we’ll cover:
- Does magnesium glycinate come in chewable form?
- What are the downsides of magnesium glycinate?
- Can you chew magnesium glycinate tablets?
- Is it better to take magnesium glycinate at night or during the day?
Before we dive in, who am I to even be talking about this? My name is Igor and I’m the author of the Amazon bestselling book “High Blood Pressure Reversal Secrets.” I’ve also been a personal trainer since 2006, helping countless clients improve their health through exercise, nutrition, and supplementation.
Does Magnesium Glycinate Come in Chewable Form?
Yes, magnesium glycinate does come in chewable form, making it a convenient option for those who have trouble swallowing pills. Chewable magnesium glycinate tablets, often available as magnesium gummies, are designed to provide the same high absorption magnesium supplement benefits as the pill or capsule form. These chewable options can offer support for muscle relaxation, bone health, and nerve function while being more palatable and easier to ingest.
What is the Downside of Magnesium Glycinate?
While magnesium glycinate is well-tolerated by most people, it’s not without its downsides:
- Gastrointestinal issues: Some individuals may experience mild side effects like bloating, gas, or diarrhea, especially if the dose is too high.
- Overconsumption risks: Chewable forms, like magnesium glycinate gummies, can be easy to overconsume due to their pleasant taste. Overuse can lead to excessive magnesium in the body, which may result in heart problems, low blood pressure, or an imbalance in other electrolytes.
- Interaction with medications: Magnesium supplements can interfere with certain medications such as antibiotics and diuretics, so it’s always advisable to consult a healthcare professional before adding a magnesium supplement to your routine.
Can You Chew Magnesium Glycinate Tablets?
Yes, some magnesium glycinate tablets are designed to be chewed, particularly magnesium glycinate chewable forms. They’re made with this function in mind, providing a tasty alternative to swallowing capsules. However, not all magnesium glycinate tablets are created equal. Always check the label to ensure the product is chewable. Chewing a tablet that isn’t intended to be chewed may result in an unpleasant taste or even reduced effectiveness.
Is It Better to Take Magnesium Glycinate at Night or During the Day?
The best time to take magnesium supplements, is at night. If you’re looking to support muscle relaxation and improve sleep, taking magnesium at night may be beneficial. Magnesium helps in relaxation and may even reduce leg cramps that can interfere with sleep. Take it during the day, and you may not be able to get any work done.
Why Choose Chewable Magnesium Glycinate?
1. High Absorption Magnesium Supplement
Magnesium glycinate is known for its high bioavailability, meaning it’s easily absorbed by the body compared to other forms of magnesium, such as magnesium oxide. This makes it particularly effective at supporting muscle function, and reducing nerve tension.
2. Magnesium Gummies: A Tasty Alternative
For those who dislike swallowing pills, magnesium gummies offer a convenient and enjoyable way to meet your magnesium needs. They provide the same essential nutrients without the hassle of traditional tablets, making them ideal for adults and even children (with proper dosage recommendations).
3. Support Muscle Relaxation and Heart Health
Magnesium plays a vital role in muscle health and heart support. It helps muscles contract and relax properly, reducing the risk of cramping or spasms. Additionally, it’s important for cardiovascular health, as it aids in maintaining a steady heartbeat and regulating blood pressure.
Are There Other Forms of Magnesium?
Yes, besides magnesium glycinate, there are various forms of magnesium supplements on the market, including:
- Magnesium oxide: Less absorbable, often used for digestive support.
- Magnesium citrate: More commonly used as a laxative but also offers high absorption.
- Magnesium malate: Often used for muscle soreness and fatigue relief.
When choosing a form of magnesium, it’s essential to consider the intended use and how well the form is absorbed by the body.
Final Thoughts
Magnesium glycinate chewable tablets or gummies are an excellent choice for individuals seeking a high absorption magnesium supplement that’s both effective and easy to take. With benefits for muscle health and heart support, it’s a versatile nutrient that plays a vital role in overall body health. Just be mindful of potential downsides like gastrointestinal discomfort and overuse.
Before starting any new supplement, consult your healthcare provider to ensure it’s the right choice for your needs. Whether you choose to take your magnesium supplement in the morning or at night, it can be a valuable addition to your daily routine, promoting relaxation, sleep, and overall well-being.
