In this interview, Instagram Influencer Sophie James talks about her fitness journey.
She discussed:
– The role of fitness throughout her life
– How a sporting injury at the age of 19 changed her fitness path, and set her on a mission to regain lost function
– How the COVID-19 pandemic has affected her fitness routine
– Her nutrition both in the past and in the present
– How she went from being an omnivore to a vegetarian for 15 years, and back to being an omnivore
…and more.
To follow Sophie on Instagram, search for her handle: @sophiedrewjames
