What I learned at the SWIS Symposium 2015
Over this past weekend, I attended the much-anticipated return of the SWIS Symposium. If you don’t...
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Tag: cardio before eating
Biggest Success Stories of 2014
We’re very privileged to be working with clients who make us really want to get up in the morning. They work hard, they transform their bodies, and as a result they transform their lives. In this article, we’ll toot their horn...
Read MoreHolistic Pharmacy Now Open in Vaughan
A Holistic Pharmacy? Now Open in Vaughan. If you’ve ever heard me give a talk, especially about supplements, you know that I frequently say “good supplements do NOT come from Shoppers Drug Mart, Wal-Mart and Costco.” And I stick...
Read MoreExercise for Chronic Conditions Seminar
You know in general that exercise is good for chronic diseases, but I’ll be that you don’t know specifics. What type of exercise should you do? How much? How often? This seminar will focus specifically on exercises for 4 chronic...
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