Right Exercise, Wrong Dose
Lots of people think “I exercise”, yet they get frustrated at their progress. Much of that comes...
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Author: Igor Klibanov
Stuff I Like 13
Welcome to the 13th edition of “Stuff I Like”, where I talk about products, people, services or shows that I like. I have no financial relationships with any of these companies/brands. Whether you get them or not – I don’t care....
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How to Prevent Falls in Older Adults: 5 Evidence-Based Strategies
A lot of older adults have a fear of falling. They just imagine the consequences, like: The...
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How Brenda Reversed Her Osteoporosis at 70: A Detailed Case Study
Meet Brenda. She’s a 70-year-old social worker, who was diagnosed with osteopenia in her 40s,...
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How Victoria Eliminated Her Hip Pain in Just 10 Weeks
Meet Victoria. She’s a 56-year-old IT project manager at a major bank. Just two months ago,...
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