Author: Igor Klibanov

By: Selena Rodriguez Exercising is a no-fail way to help improve your mood and boost your energy. Simply moving your body and challenging yourself can result in a surge of dopamine, a type of brain neurotransmitter associated...

By: Samantha Moore Going back to school in midlife is different than going back to school a few years after getting your first undergraduate degree. Nonetheless, it’s admirable to pursue education without letting your age stop...

By: Samantha Moore Going back to school in midlife is different than going back to school a few years after getting your first undergraduate degree. Nonetheless, its admirable to pursue education without letting your age stop...

So you’ve accepted the fact that you’re getting older and everyday tasks just aren’t as easy to do anymore. Or maybe, you’re trying to preserve the good health you’ve kept up all these years. Whatever the reason may be, you’re...

By: Mark Flores The back pain one can feel comes and goes. The intensity of pain can range from a dull, throbbing ache to sudden, sharp shooting pain. Medications provide temporary relief and the pain is likely to come back if...