Author: Igor Klibanov

So you’ve accepted the fact that you’re getting older and everyday tasks just aren’t as easy to do anymore. Or maybe, you’re trying to preserve the good health you’ve kept up all these years. Whatever the reason may be, you’re...

By: Mark Flores The back pain one can feel comes and goes. The intensity of pain can range from a dull, throbbing ache to sudden, sharp shooting pain. Medications provide temporary relief and the pain is likely to come back if...

By: Emily Ing and Igor Klibanov Being diagnosed with diabetes or pre-diabetes is never fun. But unfortunately, you or a loved one has been diagnosed and now youre frantically trying to find ways to try and turn things around as...

By: Emily Ing and Igor Klibanov You’re a senior who wants to improve your strength and have more energy. Maybe your doctor told you that you need to get stronger, or you decided it on your own. You’ve noticed that things have...

By: Michelle Seher Did you know that the right workout can help you improve your mental health? You probably did, which is why you searched for a personal trainer for mental health 🙂 Original source: here. That’s right, it’s a...