How to Prevent Falls in Older Adults: 5 Evidence-Based Strategies
A lot of older adults have a fear of falling. They just imagine the consequences, like: The...
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Category: Fitness
How Brenda Reversed Her Osteoporosis at 70: A Detailed Case Study
Meet Brenda. She’s a 70-year-old social worker, who was diagnosed with osteopenia in her 40s,...
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How Victoria Eliminated Her Hip Pain in Just 10 Weeks
Meet Victoria. She’s a 56-year-old IT project manager at a major bank. Just two months ago,...
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How Maryanne Improved Her Cholesterol, Bone Density, Strength and Blood Pre
Meet Maryanne. She’s a 69-year-old teacher at a Montessori school, and in 2024, she had high...
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Why Frail People Need More Exercise Than Fit People
Because of our specialty in chronic conditions and seniors, we get lots of clients who are frail....
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