How Victoria Eliminated Her Hip Pain in Just 10 Weeks
Meet Victoria. She’s a 56-year-old IT project manager at a major bank. Just two months ago,...
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Category: Fitness
How Maryanne Improved Her Cholesterol, Bone Density, Strength and Blood Pre
Meet Maryanne. She’s a 69-year-old teacher at a Montessori school, and in 2024, she had high...
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Why Frail People Need More Exercise Than Fit People
Because of our specialty in chronic conditions and seniors, we get lots of clients who are frail....
Read MoreExcuses, Excuses (Osteoporosis Edition)
About a year ago, I published my now very popular article, excuses, excuses, which is about calling out self-sabotage disguised as reasons not to exercise. But really, they’re not reasons. They’re excuses. Because my team and I...
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At 76, She Went From Knee Pain Every Night to Climbing 7 Flights Pain-Free
Meet Christena (we’ll call her “Chris” for short). She’s a 76-year-old retired doctor in Nova...
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