Is Starvation Mode Real? Why Eating Too Little Won’t Stop Fat Loss
“I can’t lose body fat because I’m not eating enough” say lots of frustrated people, who are...
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Category: Fitness
The 8 Different Kinds of Personal Trainers
I’ve been a personal trainer since 2006, interviewed probably 400 personal trainers to work for my...
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Right Exercise, Wrong Dose
Lots of people think “I exercise”, yet they get frustrated at their progress. Much of that comes...
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How to Prevent Falls in Older Adults: 5 Evidence-Based Strategies
A lot of older adults have a fear of falling. They just imagine the consequences, like: The...
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How Brenda Reversed Her Osteoporosis at 70: A Detailed Case Study
Meet Brenda. She’s a 70-year-old social worker, who was diagnosed with osteopenia in her 40s,...
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