How Maryanne Improved Her Cholesterol, Bone Density, Strength and Blood Pre
Meet Maryanne. She’s a 69-year-old teacher at a Montessori school, and in 2024, she had high...
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Category: Fitness
Why Frail People Need More Exercise Than Fit People
Because of our specialty in chronic conditions and seniors, we get lots of clients who are frail....
Read MoreExcuses, Excuses (Osteoporosis Edition)
About a year ago, I published my now very popular article, excuses, excuses, which is about calling out self-sabotage disguised as reasons not to exercise. But really, they’re not reasons. They’re excuses. Because my team and I...
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At 76, She Went From Knee Pain Every Night to Climbing 7 Flights Pain-Free
Meet Christena (we’ll call her “Chris” for short). She’s a 76-year-old retired doctor in Nova...
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How Linda Improved Her Osteoporosis Without Doing Everything Right
Most osteoporosis success stories come from people who do everything right. Linda didn’t. She’s a...
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