At 76, She Went From Knee Pain Every Night to Climbing 7 Flights Pain-Free
Meet Christena (we’ll call her “Chris” for short). She’s a 76-year-old retired doctor in Nova...
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Category: Nutrition
How Linda Improved Her Osteoporosis Without Doing Everything Right
Most osteoporosis success stories come from people who do everything right. Linda didn’t. She’s a...
Read More5 Myths About Trauma and Fitness (What the Research Actually Shows)
Trauma can profoundly affect people’s psychological wellbeing. That’s not controversial. But when we move from psychology into physiology and fitness, many claims start circulating that simply aren’t supported by scientific...
Read MoreHow Melissa Reversed Her Osteoporosis
Meet Melissa. She’s a 56-year-old personal trainer in Albuquerque, New Mexico. Two years ago, she was diagnosed with severe osteoporosis. One year later, her lumbar spine T-score improved from –3.2 to –1.6. That’s one of the...
Read MoreBone Density Is Specific: How Targeted Strength Training Changed Jenny’s T-Scores
Meet Jenny. She’s a grandma and retired school administrator. Over 10 years ago, she was diagnosed with osteopenia, which she wasn’t worried about, until about 3 years ago, when she was diagnosed with osteoporosis, which really...
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