Ever wondered how to squat?
Here’s a video that explains it:
If you’ve worked with me of any of our trainers, you know how important it is to us for clients to know how to squat. The general public for the most part does not know how to squat properly, and the above video explains exactly how to do it.
You’ll learn step-by-step exactly which muscles are working, how you should move, and how to avoid getting hurt.
The squat makes a great leg exercise, and should be a staple of most leg workouts.
