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Posted by Igor Klibanov | Mar 19, 2026 | Fitness | 0 |
A lot of exercise advice for people over 50 can be summarized in two words: “Just exercise.” And while exercise is certainly better than doing nothing (and it’s better to be fit than just active), that advice ignores something...
Read MorePosted by Igor Klibanov | Mar 15, 2026 | Fitness, Nutrition | 0 |
Trauma can profoundly affect people’s psychological wellbeing. That’s not controversial. But when we move from psychology into physiology and fitness, many claims start circulating that simply aren’t supported by scientific...
Read MorePosted by Igor Klibanov | Mar 13, 2026 | Fitness, Nutrition, Success Stories, Testimonials, Videos | 0 |
Meet Melissa. She’s a 56-year-old personal trainer in Albuquerque, New Mexico. Two years ago, she was diagnosed with severe osteoporosis. One year later, her lumbar spine T-score improved from –3.2 to –1.6. That’s one of the...
Read MorePosted by Igor Klibanov | Mar 11, 2026 | Fitness, Success Stories | 0 |
I frequently write about client success stories. In this article, we’ll do the opposite: a client failure story. I won’t name the client, because the purpose isn’t to assign blame. It’s to serve as a cautionary tale. First,...
Read MorePosted by Igor Klibanov | Feb 23, 2026 | Fitness, Nutrition, Success Stories, Testimonials, Videos | 0 |
Meet Jenny. She’s a grandma and retired school administrator. Over 10 years ago, she was diagnosed with osteopenia, which she wasn’t worried about, until about 3 years ago, when she was diagnosed with osteoporosis, which really...
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