Alzheimer’s Disease
Last week, I went to a seminar about the prevention and treatment of Alzheimer’s disease. It was give by Dr. Rahim Habib, ND. I learned lots of new things, and I’m passing my notes on to you. Here they are: Beta...
Read MoreAuthor: Igor Klibanov
Training Principles
Posted by Igor Klibanov | Jan 23, 2012 | Fitness | 0 |
There’s a saying, “give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.” Well, in this newsletter, I’ll teach you “how to fish.” What that means is that I’ll briefly discuss training...
Read MoreWhole Body Vibration, Workshops and More
Posted by Igor Klibanov | Jan 16, 2012 | Uncategorized | 0 |
Welcome to another week of the Fitness Solutions Plus newsletter. Whole Body Vibration Whole body vibration is one of the “hottest” new things to hit the market. What is it? It’s basically a platform that you...
Read MoreMuscle Building
Posted by Igor Klibanov | Jan 9, 2012 | Fitness | 0 |
Muscle Building And now, for the meat of this newsletter. So far, I’ve written about health, flexibility, and other topics, but not about muscle building, so let’s talk about that. The scientific term for...
Read MoreRelax into Stretch by Pavel Tsatsouline – Book Review
Posted by Igor Klibanov | Dec 26, 2011 | Fitness | 0 |
I read a lot of books, and I mean a lot (about 70-80 per year), so for a book to stick in my mind distinctly from other books really says something. The best book I’ve ever read on the topic of flexibility is Pavel...
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