Muscle Building
Muscle Building And now, for the meat of this newsletter. So far, I’ve written about health, flexibility, and other topics, but not about muscle building, so let’s talk about that. The scientific term for...
Read MoreAuthor: Igor Klibanov
Relax into Stretch by Pavel Tsatsouline – Book Review
Posted by Igor Klibanov | Dec 26, 2011 | Fitness | 0 |
I read a lot of books, and I mean a lot (about 70-80 per year), so for a book to stick in my mind distinctly from other books really says something. The best book I’ve ever read on the topic of flexibility is Pavel...
Read MoreStretching Exercises: Myths and Misconceptions
Posted by Igor Klibanov | Dec 19, 2011 | Fitness | 0 |
Stretching Exercises: Stretching the Truth And now, it’s time for some high-quality fitness information. This week, it will be about static stretching exercises. I often see trainers doing stretching exercises with their...
Read MoreBalance Exercises: Common Misonceptions
Posted by Igor Klibanov | Dec 12, 2011 | Fitness | 0 |
Balance Exercises on Unstable Surfaces I see a number of people at the gym using unstable implements as balance exercises improperly without a reasonable justification. If you asked someone why they’re using a specific...
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