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Posted by Igor Klibanov | Dec 8, 2013 | Fitness | 0 |
“I wake up at 5AM and go to exercise!” I often hear this proud exclamation after doing one of my speaking engagements, or with new clients during our Dream Body MAP Sessions. I then ask “how’s that working for ya?” More often...
Read MorePosted by Igor Klibanov | Dec 3, 2013 | Uncategorized | 0 |
You know those clients you have where they seem to be doing everything right, but just not getting the results that you both expect? You don’t suspect that they’re lying about their food, they’re putting in the effort in the...
Read MorePosted by Igor Klibanov | Nov 30, 2013 | Fitness, Nutrition | 0 |
Can you believe one of my readers actually asked me to go over the process of muscle building? That’s music to my ears, knowing I’m not the only physiology geek here. Even if you’re not focused on muscle building, pay attention...
Read MorePosted by Igor Klibanov | Nov 23, 2013 | Fitness | 0 |
Are you stretching enough? The truth is that what makes sense for one person may not make sense for another. The same is true with stretching. If you’ve been to my talk called “exercise for different body types”, you’ll know how...
Read MorePosted by Igor Klibanov | Nov 18, 2013 | Nutrition | 0 |
Want to hear a 4-letter word? CARB! Scared yet? Don’t be. The truth is that the right amount and type of carbohydrates can be quite beneficial for you. Let’s break it down. Original source: here. There are really 3 types of...
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