Author: Igor Klibanov

Stretching Before and After Exercise

Are you stretching enough? The truth is that what makes sense for one person may not make sense for another. The same is true with stretching. If you’ve been to my talk called “exercise for different body types”, you’ll know how...

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Should You Drink Milk?

Dairy: Yay or Nay?              There is a saying that at a party, you don’t talk politics and religion. The saying really should be that at a party, you don’t talk politics, religion and dairy. Why dairy? Because it’s a highly...

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