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Posted by Igor Klibanov | Nov 30, 2013 | Fitness, Nutrition | 0 |
Can you believe one of my readers actually asked me to go over the process of muscle building? That’s music to my ears, knowing I’m not the only physiology geek here. Even if you’re not focused on muscle building, pay attention...
Read MorePosted by Igor Klibanov | Nov 23, 2013 | Fitness | 0 |
Are you stretching enough? The truth is that what makes sense for one person may not make sense for another. The same is true with stretching. If you’ve been to my talk called “exercise for different body types”, you’ll know how...
Read MorePosted by Igor Klibanov | Nov 18, 2013 | Nutrition | 0 |
Want to hear a 4-letter word? CARB! Scared yet? Don’t be. The truth is that the right amount and type of carbohydrates can be quite beneficial for you. Let’s break it down. Original source: here. There are really 3 types of...
Read MorePosted by Igor Klibanov | Nov 3, 2013 | Uncategorized | 0 |
Do you know who Modern Talking is? If you don’t, you should. When I asked on facebook what people want to read about, there were 3 votes for Modern Talking. Just what is Modern Talking? It’s quite possibly the best band in the...
Read MorePosted by Igor Klibanov | Oct 27, 2013 | Nutrition | 0 |
Dairy: Yay or Nay? There is a saying that at a party, you don’t talk politics and religion. The saying really should be that at a party, you don’t talk politics, religion and dairy. Why dairy? Because it’s a highly...
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