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Posted by Igor Klibanov | Aug 31, 2013 | Nutrition | 0 |
I was recently asked to write about how nutrition affects your mood (by the way, yes, I take requests on topics to write about. So what do you want to read about?). So let’s cover that today. It’s really quite simple. If you...
Read MorePosted by Igor Klibanov | Aug 26, 2013 | Fitness | 0 |
Very often when you are trying to change your lifestyle from being completely inactive to a more active one, it will be much easier for you (and much more fun) if you get your family involved. Here are some ideas for fun family...
Read MorePosted by Igor Klibanov | Aug 15, 2013 | Fitness | 0 |
Believe it or not, some people can actually get asthma as a result of exercise. What causes that? In normal breathing, your nose warms, filters and humidifies the air coming in to the lungs. During exercise, you have to breathe...
Read MorePosted by Igor Klibanov | Aug 3, 2013 | Nutrition | 0 |
Does Green Tea Help You Lose Weight? Green tea is all the rage these days, but does it really do anything? Can it be harmful for you? After all, as I mentioned in my seminar, Healthy Foods That Poison: Why You’re...
Read MorePosted by Igor Klibanov | Jul 28, 2013 | Fitness, Nutrition | 0 |
You’re tired all the time. Your skin might look pale. You might be short of breath. Does that sound like you? If that’s your case, you just might have iron deficiency/low ferritin (ferritin is the storage form of iron, so the...
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