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Posted by Igor Klibanov | Sep 8, 2013 | Fitness | 0 |
So you’re going away on a trip to oh, I don’t know, let’s say China for 12 days, but you want to stay in shape with a fitness routine while you’re away. What do you do? Here’s an easy, 5.5-minute fitness routine you can do,...
Read MorePosted by Igor Klibanov | Aug 31, 2013 | Announcements, Fitness, Videos | 0 |
Pain Free: Say Goodbye to Your Lower Back Pain On Sunday, September 22, from 3-5 PM, I will be hosting a live seminar on how to prevent and manage lower back pain. This seminar is for you if: You suffer from lower...
Read MorePosted by Igor Klibanov | Aug 31, 2013 | Nutrition | 0 |
I was recently asked to write about how nutrition affects your mood (by the way, yes, I take requests on topics to write about. So what do you want to read about?). So let’s cover that today. It’s really quite simple. If you...
Read MorePosted by Igor Klibanov | Aug 26, 2013 | Fitness | 0 |
Very often when you are trying to change your lifestyle from being completely inactive to a more active one, it will be much easier for you (and much more fun) if you get your family involved. Here are some ideas for fun family...
Read MorePosted by Igor Klibanov | Aug 15, 2013 | Fitness | 0 |
Believe it or not, some people can actually get asthma as a result of exercise. What causes that? In normal breathing, your nose warms, filters and humidifies the air coming in to the lungs. During exercise, you have to breathe...
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