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Posted by Igor Klibanov | Jul 22, 2013 | Fitness | 0 |
Yes, it really does exist: overexercise. How do you know when you’ve reached it? How do you know how much exercise is enough and how much is too much? Original source: here. The appropriate amount of exercise depends...
Read MorePosted by Igor Klibanov | Jul 18, 2013 | Fitness, Uncategorized | 0 |
Excuses (and Fat) Be Gone! By: Michelle Armstrong We’ve all heard them and we definitely have all used them; excuses have become an easy way to justify why we can’t do this and didn’t do that! “Everyone else was having...
Read MorePosted by Igor Klibanov | Jul 14, 2013 | Fitness, Nutrition | 0 |
Today’s article is by Jessica Culver. I originally met Jessica at a powerlifting competition, where she put up some incredible numbers, while weighing in at an unsuspecting 123 lbs. As you know, I don’t publish...
Read MorePosted by Igor Klibanov | Jul 13, 2013 | Fitness | 0 |
By: Lisa Jarman Look at a list of baby-boomer celebrities and you can start to feel really old. If you enjoyed the movies of Johnny Depp, Jim Carrey or George Clooney before they became mega-stars; marveled at the skills of...
Read MorePosted by Igor Klibanov | Jul 8, 2013 | Nutrition | 0 |
Do You Hara Hachi Bu? Understanding the art of eating until 80% full By: Dr. Makoto Trotter, ND Hara hachi bu is a practice culturally associated with the people inhabiting a small group of islands south of the main islands of...
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