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Posted by Igor Klibanov | Feb 25, 2013 | Fitness | 0 |
How to Manage Osteoarthritis Chances are you either have osteoarthritis or know somebody with osteoarthritis. If neither one applies to you, you’ll at least get to sound smart around other people. I should emphasize though...
Read MorePosted by Igor Klibanov | Feb 18, 2013 | Fitness | 0 |
Women’s Self-Defense Seminar Meet Terry Knight. Terry is a women’s self-defense instructor. Standing around 5’8, and less than 120 pounds, she is not an intimidating presence. But you wouldn’t want to meet her in a dark...
Read MorePosted by Igor Klibanov | Feb 9, 2013 | Fitness, Nutrition | 0 |
Everyone wants a fast metabolism, and for good reason. A fast metabolism gives you lots of energy, and the ability to eat “bad” foods without paying the price (immediately, anyway). But let me correct you. You don’t...
Read MorePosted by Igor Klibanov | Feb 4, 2013 | Fitness | 0 |
If you perform resistance training (AKA strength training, weight training, etc.) on a regular basis, chances are that you organize your workouts in one of two ways: You do straight sets. In other words, you do an exercise,...
Read MorePosted by Igor Klibanov | Jan 28, 2013 | Nutrition | 0 |
Reserve Your Seat at the Secrets of Body Transformation Seminar Two weeks ago I announced an upcoming seminar that will be held tomorrow (Tuesday, January 29) at 6:30PM, titled “Secrets of Body Transformation from the Inside...
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