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Posted by Igor Klibanov | Jan 12, 2013 | Fitness | 0 |
Why Is Your Exercise Program Not Working? Have you been doing the same exercise program for longer than about 8 weeks? Then chances are it’s no longer working. If you’re a consistent and conscious exerciser (IE you exercise to...
Read MorePosted by Igor Klibanov | Jan 4, 2013 | Uncategorized | 0 |
You’re trying to make some lifestyle changes. You might be trying to eat healthier, exercise more, or something else. But sometimes, people try to get you off track. You know how it goes. “Oh come on, just one cookie won’t be so...
Read MorePosted by Igor Klibanov | Jan 3, 2013 | Fitness, Nutrition | 0 |
If Exercise Just Doesn’t Fit… I was recently asked “what do you do for those who work long hours, don’t have time to exercise in the morning and are too exhausted to exercise by the time they get home at night?” I’m sure...
Read MorePosted by Igor Klibanov | Jan 3, 2013 | Fitness | 0 |
What Are the Best Abdominal Exercises? If you want a sexy, flat, toned stomach or 6-pack washboard abs, you can send me 3 easy payments of $99.99… just kidding. The truth is that if you want a lean midsection,...
Read MorePosted by Igor Klibanov | Dec 29, 2012 | Nutrition | 0 |
This coming week’s newsletter comes a day early. Why? Because tomorrow is new year’s eve, and you’ll want time to prepare for it (and maybe do a little shopping for the products recommended in this newsletter). Let’s face it....
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