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Posted by Igor Klibanov | Dec 8, 2012 | Fitness | 0 |
How Likely Are You to Get Injured? Life is imbalanced. We do everything in front of us. We sit in front of a computer. If we don’t, we write all the time. And if we go to the gym, we do a lot of exercises that are for the front...
Read MorePosted by Igor Klibanov | Nov 20, 2012 | Uncategorized | 0 |
Have you ever wondered how much does the mind influence the body? At least one subscriber did, and she asked me to write about that topic. The short answer is “a lot.” Why? Because the nervous system (which consists of...
Read MorePosted by Igor Klibanov | Nov 17, 2012 | Nutrition | 0 |
Dr. Oz Says Raspberry Ketones Can Help You Lose Body Fat. Do they? I’ve never heard of raspberry ketones until a subscriber asked me to write about them since Dr. Oz gave it his approval. Dr. Oz is one thing, but is...
Read MorePosted by Igor Klibanov | Nov 11, 2012 | Fitness | 0 |
Do you know a lot of people with “bad” knees? Are you afraid that one day you’ll become one of them? Fear not! In this newsletter, I’ll teach you how to protect your knees. What This is Not I should note that I’m not a physical...
Read MorePosted by Igor Klibanov | Oct 31, 2012 | Fitness, Nutrition | 0 |
Reason 1: Not Working Hard Enough Very often, when a client is sitting down in front of me, frustrated that he or she can’t reach his or her body transformation goals, I ask them to describe their workout to me. Very...
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