Reason 1: Not Working Hard Enough Very often, when a client is sitting down in front of me, frustrated that he or she cant reach his or her body transformation goals, I ask them to describe their workout to me. Very often,...
Read MoreBody Mass Index, Hieght-to-Weight Ratio and Body Fat. Oh my! Do you weigh yourself on a regular basis? Well stop! For one thing, it’s probably driving you nuts. For another thing, weight only gives you limited information. There...
Read MoreIf you’ve been injured, you know that you probably feel extra cautious when you’re getting back into exercising. And it doesn’t matter if it’s a serious injury or just little aches here and there, the reaction is the same: extra...
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One question I often get asked is “what should be my pre-workout meal?” The answer is… it depends...
Read MoreI’ve recently been asked to write about how to get rid of flabby arms. It’s been called lots of things: “bat wings, lunch lady arms, even chickens (you know who you are who calls these chickens).” It’s especially...
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