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Posted by Igor Klibanov | Jan 23, 2012 | Fitness | 0 |
There’s a saying, “give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.” Well, in this newsletter, I’ll teach you “how to fish.” What that means is that I’ll briefly discuss training...
Read MorePosted by Igor Klibanov | Jan 16, 2012 | Uncategorized | 0 |
Welcome to another week of the Fitness Solutions Plus newsletter. Whole Body Vibration Whole body vibration is one of the “hottest” new things to hit the market. What is it? It’s basically a platform that you...
Read MorePosted by Igor Klibanov | Jan 9, 2012 | Fitness | 0 |
Muscle Building And now, for the meat of this newsletter. So far, I’ve written about health, flexibility, and other topics, but not about muscle building, so let’s talk about that. The scientific term for...
Read MorePosted by Igor Klibanov | Dec 26, 2011 | Fitness | 0 |
I read a lot of books, and I mean a lot (about 70-80 per year), so for a book to stick in my mind distinctly from other books really says something. The best book I’ve ever read on the topic of flexibility is Pavel...
Read MorePosted by Igor Klibanov | Dec 19, 2011 | Fitness | 0 |
Stretching Exercises: Stretching the Truth And now, it’s time for some high-quality fitness information. This week, it will be about static stretching exercises. I often see trainers doing stretching exercises with their...
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