Meet Jean. She’s an 83-year-old retired nurse in British Columbia, and she has Parkinson’s Disease. Why did she start working with us? To reverse and slow down the effects of Parkinson’s. She wanted to reduce the muscle...
Read MoreBy: Stacey Peterson Endurance is the cornerstone of a robust fitness regimen, empowering us to push our limits, improve cardiovascular health, and enhance overall stamina. Nevertheless, you may not know what or how to go about...
Read MoreBy: Amanda Clark The older we get, the more difficult it can be to manage our weight and to maintain adequate gut health. For those of us who are past 40, these challenges can feel especially acute, requiring the use of every...
Read MoreBy: Allen Brown It is becoming increasingly common for individuals to spend long hours sitting in front of a computer or television screen. This sedentary lifestyle has been linked to numerous health issues such as obesity,...
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Meet Karen. Shes a 62-year-old homemaker from Calgary. Unlike most of my client case study...
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