By: Stacey Peterson Endurance is the cornerstone of a robust fitness regimen, empowering us to push our limits, improve cardiovascular health, and enhance overall stamina. Nevertheless, you may not know what or how to go about...
Read MoreBy: Amanda Clark The older we get, the more difficult it can be to manage our weight and to maintain adequate gut health. For those of us who are past 40, these challenges can feel especially acute, requiring the use of every...
Read MoreBy: Allen Brown It is becoming increasingly common for individuals to spend long hours sitting in front of a computer or television screen. This sedentary lifestyle has been linked to numerous health issues such as obesity,...
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Meet Karen. Shes a 62-year-old homemaker from Calgary. Unlike most of my client case study...
Read MoreMeet Doug. He’s a 67-year-old retiree who had a long, busy career in retail. He’s an active retiree. From doing yard work, to playing golf, and more, he was enjoying his retirement. But there was one big problem: he had really...
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