How Warren Eliminated His IT Band Pain in 2 Weeks
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Author: Igor Klibanov
Strategies for Staying Motivated to Lose Weight While Juggling a Busy Schedule
By: Lucas Clarkson Maintaining consistency in a weight loss journey can be daunting for people with busy schedules. Because of the hustle and bustle of everyday life, it may take an effort to stay motivated. But don’t worry –...
Read MoreYour Nutrition Tracking App Sucks
“But I eat only 1800 calories a day.” I hear from so many clients, who are frustrated that they are not losing weight. They mistakenly...
Read MoreFrail to Fit Fast
We often use the word “frail”, but what does that mean? In a nutshell, it means someone who has problems with the activities of daily...
Read MoreFood Sensitivity vs. Allergy vs. Intolerance
Should I get a food sensitivity test? My clients, readers and audiences will frequently ask me. To which Ill answer that question with...
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