Your Nutrition Tracking App Sucks
“But I eat only 1800 calories a day.” I hear from so many clients, who are frustrated that they are not losing weight. They mistakenly...
Read MoreAuthor: Igor Klibanov
Frail to Fit Fast
Posted by Igor Klibanov | May 18, 2023 | Fitness, Nutrition | 0 |
We often use the word “frail”, but what does that mean? In a nutshell, it means someone who has problems with the activities of daily...
Read MoreFood Sensitivity vs. Allergy vs. Intolerance
Posted by Igor Klibanov | May 17, 2023 | Uncategorized | 0 |
Should I get a food sensitivity test? My clients, readers and audiences will frequently ask me. To which Ill answer that question with...
Read MoreStupid Things Health Professionals Say
Posted by Igor Klibanov | May 12, 2023 | Fitness, Nutrition | 0 |
Lots of people say lots of stupid things (what a way to start an article, eh?). Unfortunately, that includes health professionals....
Read MoreBusting the Myths of Foods That Are Rich in Calcium
Posted by Igor Klibanov | May 3, 2023 | Uncategorized | 0 |
Calcium is an essential nutrient that is necessary for many functions in human health along with other benefits. Maybe you have (or want to prevent) osteoporosis, and you heard that calcium builds strong bones and teeth. Maybe...
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