Author: Igor Klibanov

                One of my most common nutritional recommendations is to eat more protein. It solves a lot of problems: It helps you feel fuller, so you...

                It’s come to my attention that I write a low about menopause. And for good reason – many of my clients are within about 10 years of it (10 years before, or after). Besides the most common complaint that I get...

By: Paul Xiong and Igor Klibanov Generally speaking, everyone knows what osteoporosis is: weak bones. But what happens when you have weak bones? In other words, what are the symptoms of osteoporosis? That’s exactly what we’ll...

By: Stacey Peterson Image by Tima Miroshnichenko on Pexels Are you looking to add some muscle to your frame but not sure where to start? Building muscle can seem intimidating, but it doesn’t have to be. In fact, with a...