Author: Igor Klibanov

                One of my most common nutritional recommendations is to eat more protein. It solves a lot of problems: It helps you feel fuller, so you...

                It’s come to my attention that I write a low about menopause. And for good reason – many of my clients are within about 10 years of it (10 years before, or after). Besides the most common complaint that I get...

By: Paul Xiong and Igor Klibanov Generally speaking, everyone knows what osteoporosis is: weak bones. But what happens when you have weak bones? In other words, what are the symptoms of osteoporosis? That’s exactly what we’ll...