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Posted by Igor Klibanov | Oct 6, 2025 | Uncategorized | 0 |
By: Bernardine Racoma The urge to reinvent oneself at the gym often hits hard, usually after a period of inactivity. Motivation spikes, goals grow wild, and expectations gather like storm clouds. This is when trouble brews. The...
Read MorePosted by Igor Klibanov | Sep 28, 2025 | Fitness | 0 |
The more I talk to people, the more I realize how confusing exercise can be. One common question I ask people is “do you exercise?” If they say “yes”, I’ll ask some follow-ups to see if their exercise actually supports their...
Read MorePosted by Igor Klibanov | Sep 24, 2025 | Fitness, Nutrition | 0 |
Welcome to the 12th edition of “Stuff I Like”, where I talk about products, people, services or shows that I like. I have no financial relationships with any of these companies/brands. Whether you get them or not – I don’t care....
Read MorePosted by Igor Klibanov | Aug 17, 2025 | Nutrition | 0 |
“But what about the insulin spike?” A lot of clients will ask me that after I’ve finished giving a lecture about how the only 2 things that matter for fat loss are calories and protein. And nothing else. Inevitably comes the...
Read MorePosted by Igor Klibanov | Aug 14, 2025 | Fitness | 0 |
Before you start reading, consider this your friendly/not-so-friendly warning: this article might cause mild discomfort, spontaneous defensiveness, or a sudden urge to “accidentally” close this page. If you’re allergic to being...
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