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Posted by Igor Klibanov | Oct 18, 2025 | Nutrition | 0 |
This article will barbecue one major sacred cow: sugar. If you’re of the mindset of “I believe sugar is the devil, evidence be damned, and nothing you can say/no research you can show me that will change my mind”, do yourself a...
Read MorePosted by Igor Klibanov | Oct 17, 2025 | Fitness, Success Stories, Testimonials, Videos | 0 |
Meet Teresa. She’s a 50-year-old mom of 5 grown kids and grandma of 2 grandkids. Despite a long corporate career with a major bank, she was on disability for over 10 years before she started working with me. Why was she on...
Read MorePosted by Igor Klibanov | Oct 6, 2025 | Uncategorized | 0 |
By: Bernardine Racoma The urge to reinvent oneself at the gym often hits hard, usually after a period of inactivity. Motivation spikes, goals grow wild, and expectations gather like storm clouds. This is when trouble brews. The...
Read MorePosted by Igor Klibanov | Sep 28, 2025 | Fitness | 0 |
The more I talk to people, the more I realize how confusing exercise can be. One common question I ask people is “do you exercise?” If they say “yes”, I’ll ask some follow-ups to see if their exercise actually supports their...
Read MorePosted by Igor Klibanov | Sep 24, 2025 | Fitness, Nutrition | 0 |
Welcome to the 12th edition of “Stuff I Like”, where I talk about products, people, services or shows that I like. I have no financial relationships with any of these companies/brands. Whether you get them or not – I don’t care....
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