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Posted by Igor Klibanov | Aug 9, 2025 | Fitness | 0 |
“I walk 10,000 steps per day”, “I have an active job”, “I do a lot of work around the house” – these are answers I often hear when I ask people whether they exercise. Let’s get one thing straight – these aren’t forms of...
Read MorePosted by Igor Klibanov | Aug 5, 2025 | Fitness | 0 |
“I do gardening”, I often hear readers and clients say when I ask them the question “do you exercise?” And then I feel like a jerk for bursting their bubble, and explaining why gardening is not exercise. Original source: here....
Read MorePosted by Igor Klibanov | Jul 29, 2025 | Fitness, Nutrition, Success Stories, Testimonials, Videos | 0 |
Meet Ann. She’s a 60-year-old accountant. She’s fit, energetic, and eats healthy… so it was a huge shock when she was first diagnosed with osteoporosis. We’ll cover: Ann’s diagnosis, and how it affected her. What she tried to...
Read MorePosted by Igor Klibanov | Jul 25, 2025 | Fitness, Nutrition | 0 |
You’ve heard the stats – most people who lose weight regain it. But why? Largely, it’s because weight loss is very different than weight maintenance. In this article, we’ll talk about both the differences, as well as what makes...
Read MorePosted by Igor Klibanov | Jun 29, 2025 | Fitness | 0 |
“That’s just what happens when you get older”, I often hear from people. Maybe they’re talking about how they gained body fat, lost muscle mass, got weaker, or something else. But at the same time, they haven’t exercised in 5+...
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