Best Personal Trainer Toronto: 9 Criteria to Find Them
You’ve tried different ways to get in shape, and each time you tell yourself “this time, it will be different.” But the story is always...
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Strength Training Over 60
Posted by Igor Klibanov | Dec 5, 2021 | Fitness, Nutrition | 0 |
A lot of our clients are over 60, and many of them are early retirees. They often hear how good strength training is for folks over 60,...
Read MoreHow Stellis Lost 6 Inches Off Her Waist, At Age 83
Posted by Igor Klibanov | Nov 28, 2021 | Fitness, Nutrition, Success Stories, Testimonials | 0 |
Remember Stellis? In a previous article I wrote about how she eliminated knee pain in 8 workouts at age 82. But that was only one reason...
Read MorePre-Workout for Diabetics: Meals, Snacks and Supplements
Posted by Igor Klibanov | Nov 22, 2021 | Fitness, Nutrition | 0 |
By: Emily Ing and Igor Klibanov You’re getting ready for your workout when suddenly you feel the slightest rumble in your stomach and feel like you could go for a snack for some extra energy. Should you eat something? As a...
Read MoreAll About Energy Drinks
Posted by Igor Klibanov | Nov 10, 2021 | Nutrition | 0 |
You walk into a store, and see energy drinks. You think to yourself “I need more energy. I’ll grab one of those.”...
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