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Posted by Igor Klibanov | Dec 30, 2021 | Fitness | 0 |
Well, it’s that time of the year again – new year, new me. You start your new diet, new workout routine and new lifestyle until you get a couple weeks in, and you start missing workout days and ‘cheat days’ become more...
Read MorePosted by Igor Klibanov | Dec 17, 2021 | Fitness | 0 |
Looking for an online personal trainer in Toronto? Maybe you like the idea of having someone in your home “without” them in your home, or maybe...
Read MorePosted by Igor Klibanov | Dec 16, 2021 | Nutrition | 0 |
By: Emily Ing and Igor Klibanov You’re a conscientious diabetic, or caring for one. You want to get a handle on your diabetes, and you’ve tried many things, like: DietsSupplementsExercise But recently you’ve heard a lot...
Read MorePosted by Igor Klibanov | Dec 8, 2021 | Fitness | 0 |
You’ve tried different ways to get in shape, and each time you tell yourself “this time, it will be different.” But the story is always...
Read MorePosted by Igor Klibanov | Dec 5, 2021 | Fitness, Nutrition | 0 |
A lot of our clients are over 60, and many of them are early retirees. They often hear how good strength training is for folks over 60,...
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