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Posted by Igor Klibanov | Dec 16, 2021 | Nutrition | 0 |
By: Emily Ing and Igor Klibanov You’re a conscientious diabetic, or caring for one. You want to get a handle on your diabetes, and you’ve tried many things, like: DietsSupplementsExercise But recently you’ve heard a lot...
Read MorePosted by Igor Klibanov | Dec 8, 2021 | Fitness | 0 |
You’ve tried different ways to get in shape, and each time you tell yourself “this time, it will be different.” But the story is always...
Read MorePosted by Igor Klibanov | Dec 5, 2021 | Fitness, Nutrition | 0 |
A lot of our clients are over 60, and many of them are early retirees. They often hear how good strength training is for folks over 60,...
Read MorePosted by Igor Klibanov | Nov 28, 2021 | Fitness, Nutrition, Success Stories, Testimonials | 0 |
Remember Stellis? In a previous article I wrote about how she eliminated knee pain in 8 workouts at age 82. But that was only one reason...
Read MorePosted by Igor Klibanov | Nov 22, 2021 | Fitness, Nutrition | 0 |
By: Emily Ing and Igor Klibanov You’re getting ready for your workout when suddenly you feel the slightest rumble in your stomach and feel like you could go for a snack for some extra energy. Should you eat something? As a...
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