How Stellis Lost 6 Inches Off Her Waist, At Age 83
Remember Stellis? In a previous article I wrote about how she eliminated knee pain in 8 workouts at age 82. But that was only one reason...
Read MoreAuthor: Igor Klibanov
Pre-Workout for Diabetics: Meals, Snacks and Supplements
Posted by Igor Klibanov | Nov 22, 2021 | Fitness, Nutrition | 0 |
By: Emily Ing and Igor Klibanov You’re getting ready for your workout when suddenly you feel the slightest rumble in your stomach and feel like you could go for a snack for some extra energy. Should you eat something? As a...
Read MoreAll About Energy Drinks
Posted by Igor Klibanov | Nov 10, 2021 | Nutrition | 0 |
You walk into a store, and see energy drinks. You think to yourself “I need more energy. I’ll grab one of those.”...
Read MoreVitamins for Insulin Resistance
Posted by Igor Klibanov | Oct 26, 2021 | Nutrition | 0 |
By: Lexi Mezo and Igor Klibanov When you have insulin resistance, you won’t turn to medical procedures for help, at least not until you’ve tried other things, such as exercising, reducing sugar intake and taking supplements....
Read MoreEnsure Drinks for Diabetics
Posted by Igor Klibanov | Oct 26, 2021 | Nutrition | 0 |
By: Emily Ing and Igor Klibanov As you open up your bottle of Ensure Diabetes Care, make your daily drink and take a sip you wonder “Is this really doing anything?” It’s chalky and tastes meh but people say it’s good for you so...
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