Author: Igor Klibanov

This is my newest book, which you can get on Amazon. Here is the able of contents: CHAPTER 1: Introduction ……………………………………………………………….9What is a plateau?…The 4 different things you can do when you reacha plateau… Why only 1 of...

                I dont want to get too bulky, I hear from a lot of women who begin strength training. Ah, if only it were that easy. Some women might...

Dr. Stephan Guyenet, author of “The Hungry Brain” talks to Igor Klibanov about: – The keys to sustainable fat loss – How to create a caloric deficit without feeling hungry – A new weight loss drug...

By: Linda McNary These days, conversations about exercise gear and equipment tend to revolve around technology. We focus on new-age home workout machines with electronic weight, for instance, or talk about the best wearable tech...

I recently got the Born Tough Cargo Joggers and Track Suit Hoodie (their sister company is Elite Sports). Very comfortable, durable, functional, and fashionable. The fabric feels great on the skin, it’s flexible, so you...